Intermittent Fasting Tracker

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Stages

  • [start to 2h]: Blood sugar level rises

    Energy is released more slowly and lasts longer without spikes

  • [2h to 5h]: Blood sugar level decreases

    This is the body's natural response to a spike in blood glucose levels

  • [5h to 9h 30m]: Blood sugar level normalizes

    After the "roller coaster" of spikes and drops, the body stabilizes blood sugar levels, bringing everything back to normal

  • [9h 30m to 15h 30m]: Fat burning begins (Ketosis)

    At this stage, the body enters ketosis, where it starts deriving energy from fats instead of carbohydrates

  • [15h 30m to 21h 30m]: Fat burning intensifies

    The body fully switches to deriving energy from fats instead of carbohydrates

  • [21h 30m to 33h 30m]: Autophagy

    A natural self-repair mechanism present in every cell

  • [33h 30m to 45h 30m]: Hunger subsides

    The feeling of hunger starts to fade, leaving only situational hunger tied to habits.

  • [45h 30m to 51h 30m]: Growth hormone boost

    Growth hormone levels increase, helping to preserve muscle mass.

  • [51h 30m to 69h 30m]: Insulin level reduction

    Insulin levels drop, which can help reduce the risk of diabetes.

  • [69h 30m to 141h 30m]: Immune cell regeneration

    Your body begins to regenerate immune cells, strengthening your immune system.